Seared Turkey Patties with Steamed Broccoli and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Turkey Patties with Steamed Broccoli and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Turkey Patties with Steamed Broccoli and Brown Rice

Pan-seared lean turkey patties seasoned with garlic and herbs, served with fluffy brown rice and vibrant broccoli florets that stay perfectly crisp.

Try 7 days free, then $12.99 / mo.

NUTRITION

256kcal
Protein
19.4g
Fat
8.6g
Carbs
27g

SERVINGS

1 serving

INGREDIENTS

2.5 ounces Ground Turkey (93% lean)

1/3 cup Cooked Brown Rice

1 cup Broccoli florets

1/4 teaspoon Garlic Powder

1/4 teaspoon Onion Powder

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    In a small bowl, mix the ground turkey with garlic powder, onion powder, salt, and pepper.

  • 2

    Form the turkey mixture into two small, even patties.

  • 3

    Heat a non-stick skillet over medium-high heat and sear the patties for 4 to 5 minutes per side until fully cooked.

  • 4

    Steam the broccoli florets in a steamer basket over boiling water for 5 minutes until tender-crisp.

  • 5

    Warm the pre-cooked brown rice in a small saucepan or microwave until steaming.

  • 6

    Plate the seared turkey patties alongside the rice and broccoli, finishing with a light pinch of sea salt.

Seared Turkey Patties with Steamed Broccoli and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Turkey Patties with Steamed Broccoli and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Turkey Patties with Steamed Broccoli and Brown Rice

Pan-seared lean turkey patties seasoned with garlic and herbs, served with fluffy brown rice and vibrant broccoli florets that stay perfectly crisp.

NUTRITION

256kcal
Protein
19.4g
Fat
8.6g
Carbs
27g

SERVINGS

1 serving

INGREDIENTS

2.5 ounces Ground Turkey (93% lean)

1/3 cup Cooked Brown Rice

1 cup Broccoli florets

1/4 teaspoon Garlic Powder

1/4 teaspoon Onion Powder

PREPARATION

  • 1

    In a small bowl, mix the ground turkey with garlic powder, onion powder, salt, and pepper.

  • 2

    Form the turkey mixture into two small, even patties.

  • 3

    Heat a non-stick skillet over medium-high heat and sear the patties for 4 to 5 minutes per side until fully cooked.

  • 4

    Steam the broccoli florets in a steamer basket over boiling water for 5 minutes until tender-crisp.

  • 5

    Warm the pre-cooked brown rice in a small saucepan or microwave until steaming.

  • 6

    Plate the seared turkey patties alongside the rice and broccoli, finishing with a light pinch of sea salt.