Greek Yogurt and Mixed Berry Protein Parfait

This is an example of a meal that Solin would create to include in your personalized meal plan.

Greek Yogurt and Mixed Berry Protein Parfait

YOUR SOLIN GENERATED RECIPE

Greek Yogurt and Mixed Berry Protein Parfait

Creamy nonfat Greek yogurt layered with a vibrant medley of fresh berries and topped with toasted almond slices for a satisfyingly nutty crunch.

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NUTRITION

196kcal
Protein
19.2g
Fat
4.9g
Carbs
20g

SERVINGS

1 serving

INGREDIENTS

160g Nonfat Plain Greek Yogurt

3/4 cup Mixed Berries (Strawberries, Blueberries, Raspberries)

1 tablespoon Sliced Almonds

1/2 teaspoon Vanilla Extract

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    In a small mixing bowl, stir the vanilla extract into the nonfat Greek yogurt until the mixture is smooth and well combined.

  • 2

    Select a clear glass or small bowl and spoon half of the vanilla yogurt into the bottom to create the first layer.

  • 3

    Add half of the fresh mixed berries on top of the yogurt layer, spreading them evenly.

  • 4

    Repeat the process by adding the remaining yogurt as the third layer, followed by the remaining berries.

  • 5

    Finish the parfait by sprinkling the sliced almonds over the top to add a satisfying toasted crunch.

Greek Yogurt and Mixed Berry Protein Parfait

This is an example of a meal that Solin would create to include in your personalized meal plan.

Greek Yogurt and Mixed Berry Protein Parfait

YOUR SOLIN GENERATED RECIPE

Greek Yogurt and Mixed Berry Protein Parfait

Creamy nonfat Greek yogurt layered with a vibrant medley of fresh berries and topped with toasted almond slices for a satisfyingly nutty crunch.

NUTRITION

196kcal
Protein
19.2g
Fat
4.9g
Carbs
20g

SERVINGS

1 serving

INGREDIENTS

160g Nonfat Plain Greek Yogurt

3/4 cup Mixed Berries (Strawberries, Blueberries, Raspberries)

1 tablespoon Sliced Almonds

1/2 teaspoon Vanilla Extract

PREPARATION

  • 1

    In a small mixing bowl, stir the vanilla extract into the nonfat Greek yogurt until the mixture is smooth and well combined.

  • 2

    Select a clear glass or small bowl and spoon half of the vanilla yogurt into the bottom to create the first layer.

  • 3

    Add half of the fresh mixed berries on top of the yogurt layer, spreading them evenly.

  • 4

    Repeat the process by adding the remaining yogurt as the third layer, followed by the remaining berries.

  • 5

    Finish the parfait by sprinkling the sliced almonds over the top to add a satisfying toasted crunch.