NUTRITION

SERVINGS

INGREDIENTS

5 oz chicken breast

1 cup broccoli florets

1 medium red bell pepper

1 tbsp extra virgin olive oil

2 cloves garlic

0.5 tsp dried oregano

0.5 tsp dried thyme

0.25 tsp sea salt

0.25 tsp black pepper

1 tsp lemon juice

PREPARATION

• 1

  Preheat your oven to 400°F (200°C) and line a large sheet pan with parchment paper for easy cleanup.

• 2

  Slice the chicken breast into even 1-inch strips and cut the red bell pepper into bite-sized pieces.

• 3

  Mince the garlic cloves finely.

• 4

  In a large mixing bowl, combine the chicken, broccoli florets, and bell pepper pieces.

• 5

  Drizzle the olive oil over the mixture and add the minced garlic, dried oregano, dried thyme, sea salt, and black pepper.

• 6

  Toss everything thoroughly until the chicken and vegetables are evenly coated with the oil and seasonings.

• 7

  Spread the mixture in a single layer on the prepared sheet pan, ensuring nothing is overcrowded so it roasts rather than steams.

• 8

  Roast in the oven for 20 to 25 minutes, or until the chicken is cooked through and the vegetables are tender and slightly charred.

• 9

  Remove from the oven and immediately drizzle with fresh lemon juice to brighten the flavors before serving.