Roasted Vegetable and Chickpea Bowl

This is an example of a meal that Solin would create to include in your personalized meal plan.

Roasted Vegetable and Chickpea Bowl

YOUR SOLIN GENERATED RECIPE

Roasted Vegetable and Chickpea Bowl

Oven-roasted chickpeas and broccoli florets tossed in savory spices, served over a protein-packed lemon-tahini yogurt base for a satisfyingly crunchy texture.

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NUTRITION

347kcal
Protein
32.8g
Fat
12.1g
Carbs
37.4g

SERVINGS

1 serving

INGREDIENTS

0.5 cup Chickpeas

1 cup Broccoli florets

0.5 tsp Olive oil

0.5 tsp Smoked paprika

0.25 tsp Garlic powder

0.25 tsp Sea salt

0.25 tsp Black pepper

0.33 cup Non-fat Greek yogurt

0.25 tbsp Tahini

1 tbsp Lemon juice

2 tbsp Nutritional yeast

1 tbsp Hemp hearts

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PREPARATION

  • 1

    Preheat your oven to 400°F (200°C) and line a large baking sheet with parchment paper.

  • 2

    Rinse and drain the chickpeas, then pat them thoroughly dry with a clean kitchen towel to ensure they get crispy.

  • 3

    In a large bowl, toss the dried chickpeas and broccoli florets with olive oil, smoked paprika, garlic powder, sea salt, and black pepper until evenly coated.

  • 4

    Spread the vegetables and chickpeas in a single layer on the prepared baking sheet.

  • 5

    Roast for 20 to 25 minutes, tossing halfway through, until the broccoli is tender-crisp and the chickpeas are golden and crunchy.

  • 6

    While the vegetables roast, prepare the base by whisking together the Greek yogurt, tahini, lemon juice, and nutritional yeast in a small bowl until creamy.

  • 7

    Spread the yogurt mixture across the bottom of a shallow serving bowl.

  • 8

    Pile the roasted chickpeas and broccoli on top of the yogurt base.

  • 9

    Finish the bowl by sprinkling the hemp hearts over the top for an extra boost of protein and healthy fats.

Roasted Vegetable and Chickpea Bowl

This is an example of a meal that Solin would create to include in your personalized meal plan.

Roasted Vegetable and Chickpea Bowl

YOUR SOLIN GENERATED RECIPE

Roasted Vegetable and Chickpea Bowl

Oven-roasted chickpeas and broccoli florets tossed in savory spices, served over a protein-packed lemon-tahini yogurt base for a satisfyingly crunchy texture.

NUTRITION

347kcal
Protein
32.8g
Fat
12.1g
Carbs
37.4g

SERVINGS

1 serving

INGREDIENTS

0.5 cup Chickpeas

1 cup Broccoli florets

0.5 tsp Olive oil

0.5 tsp Smoked paprika

0.25 tsp Garlic powder

0.25 tsp Sea salt

0.25 tsp Black pepper

0.33 cup Non-fat Greek yogurt

0.25 tbsp Tahini

1 tbsp Lemon juice

2 tbsp Nutritional yeast

1 tbsp Hemp hearts

PREPARATION

  • 1

    Preheat your oven to 400°F (200°C) and line a large baking sheet with parchment paper.

  • 2

    Rinse and drain the chickpeas, then pat them thoroughly dry with a clean kitchen towel to ensure they get crispy.

  • 3

    In a large bowl, toss the dried chickpeas and broccoli florets with olive oil, smoked paprika, garlic powder, sea salt, and black pepper until evenly coated.

  • 4

    Spread the vegetables and chickpeas in a single layer on the prepared baking sheet.

  • 5

    Roast for 20 to 25 minutes, tossing halfway through, until the broccoli is tender-crisp and the chickpeas are golden and crunchy.

  • 6

    While the vegetables roast, prepare the base by whisking together the Greek yogurt, tahini, lemon juice, and nutritional yeast in a small bowl until creamy.

  • 7

    Spread the yogurt mixture across the bottom of a shallow serving bowl.

  • 8

    Pile the roasted chickpeas and broccoli on top of the yogurt base.

  • 9

    Finish the bowl by sprinkling the hemp hearts over the top for an extra boost of protein and healthy fats.