NUTRITION

SERVINGS

INGREDIENTS

5 oz chicken breast

2 tbsp almond flour

1 large egg white

0.5 tsp smoked paprika

0.25 tsp garlic powder

0.25 tsp sea salt

0.25 tsp black pepper

1 medium whole grain waffle

1 tbsp maple syrup

1 tsp avocado oil

PREPARATION

• 1

  Preheat your air fryer to 400°F to ensure a quick and even cook.

• 2

  Slice the chicken breast into even, thin strips for maximum crispness.

• 3

  In a shallow bowl, whisk the egg white until it is slightly frothy.

• 4

  In a separate shallow dish, combine the almond flour, smoked paprika, garlic powder, sea salt, and black pepper.

• 5

  Dip each chicken strip into the egg white, then dredge thoroughly in the seasoned almond flour mixture.

• 6

  Lightly spray the chicken strips with avocado oil and air fry for 10-12 minutes, turning halfway through, until golden and cooked through.

• 7

  Toast the whole grain waffle until it reaches a firm, toasted texture.

• 8

  Place the crispy chicken strips on top of the waffle and finish with a drizzle of pure maple syrup.