Name: Decadent Chocolate Protein Mug Cake
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1.75 scoops Chocolate protein powder; 1 large Egg; 0.25 cup Plain nonfat Greek yogurt; 1 tbsp Unsweetened cocoa powder; 0.5 tsp Baking powder; 2 tbsp Unsweetened almond milk; 1 tbsp Dark chocolate chips; 0.13 tsp Sea salt; 1 tsp Monkfruit sweetener

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Decadent Chocolate Protein Mug Cake

Microwaved chocolate protein cake blended with Greek yogurt and dark chocolate chips for a rich, molten center that satisfies every craving.

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NUTRITION

Protein

53.8g

Fat

14.8g

Carbs

18.8g

SERVINGS

1 serving

INGREDIENTS

1.75 scoops Chocolate protein powder

1 large Egg

0.25 cup Plain nonfat Greek yogurt

1 tbsp Unsweetened cocoa powder

0.5 tsp Baking powder

2 tbsp Unsweetened almond milk

1 tbsp Dark chocolate chips

0.13 tsp Sea salt

1 tsp Monkfruit sweetener

Try 7 days free, then $12.99 / mo.

PREPARATION

1
In a large microwave-safe mug, whisk together the chocolate protein powder, cocoa powder, baking powder, monkfruit sweetener, and sea salt until no lumps remain.
2
Add the egg, Greek yogurt, and almond milk to the mug and stir vigorously until a thick, smooth batter forms.
3
Gently fold in the dark chocolate chips, ensuring they are distributed throughout the mixture.
4
Microwave on high for 60 to 90 seconds, checking at the 60-second mark; the cake should be risen and firm to the touch but still moist on top.
5
Remove from the microwave carefully and let the cake rest for 1 minute to finish setting before serving warm.