NUTRITION

SERVINGS

INGREDIENTS

7 oz Lean beef stew meat

1 tsp Extra virgin olive oil

1 cup Cremini mushrooms

0.5 cup Carrots

0.25 cup Yellow onion

1 clove Garlic

0.5 cup Beef bone broth

1 tsp Tomato paste

0.25 tsp Sea salt

0.25 tsp Black pepper

1 sprig Fresh thyme

1 whole Bay leaf

PREPARATION

• 1

  Pat the beef dry with a paper towel and season with sea salt and black pepper.

• 2

  Heat the olive oil in a heavy-bottomed pot over medium-high heat and sear the beef until browned on all sides.

• 3

  Remove the beef and add the mushrooms, sliced carrots, and diced onions to the pot, sautéing until the vegetables are slightly softened and golden.

• 4

  Stir in the minced garlic and tomato paste, cooking for one minute until fragrant.

• 5

  Pour in the beef bone broth, scraping the bottom of the pan with a wooden spoon to release the flavorful browned bits.

• 6

  Return the beef to the pot along with the thyme sprig and bay leaf.

• 7

  Reduce heat to low, cover tightly, and simmer for 60 to 90 minutes or until the beef is fork-tender.

• 8

  Remove the bay leaf and thyme sprig before serving the stew in a shallow bowl.