Name: Berry Banana Power Smoothie
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 scoop vanilla whey protein powder; 0.5 cup non-fat Greek yogurt; 1 medium banana; 1 cup frozen mixed berries; 1 cup unsweetened almond milk; 1 tbsp chia seeds; 0.5 cup water; 0.25 tsp ground cinnamon

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Berry Banana Power Smoothie

Frozen berries and ripe banana blended into a creamy, protein-rich smoothie that offers a refreshing burst of natural sweetness.

Try 7 days free, then $12.99 / mo.

NUTRITION

Protein

45.7g

Fat

9.2g

Carbs

61.4g

SERVINGS

1 serving

INGREDIENTS

1 scoop vanilla whey protein powder

0.5 cup non-fat Greek yogurt

1 medium banana

1 cup frozen mixed berries

1 cup unsweetened almond milk

1 tbsp chia seeds

0.5 cup water

0.25 tsp ground cinnamon

Try 7 days free, then $12.99 / mo.

PREPARATION

1
Pour the unsweetened almond milk and water into the base of a high-speed blender.
2
Add the non-fat Greek yogurt and vanilla whey protein powder to the liquid.
3
Place the peeled banana and frozen mixed berries into the blender container.
4
Add the chia seeds and ground cinnamon on top of the fruit.
5
Secure the blender lid tightly and blend on high speed for 45 to 60 seconds until the mixture is completely smooth and velvety.
6
Pour the smoothie into a tall glass and serve immediately while cold.