Name: Smoked Salmon Avocado Toast with Everything Seasoning
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 2 slices sprouted grain bread; 5 oz smoked salmon; 0.25 whole avocado; 2 tbsp non-fat Greek yogurt; 1 tsp everything bagel seasoning; 1 tsp lemon juice; 1 tbsp red onion; 1 tsp capers; 0.25 tsp black pepper

Smoked Salmon Avocado Toast with Everything Seasoning

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Smoked Salmon Avocado Toast with Everything Seasoning

Toasted sprouted grain bread topped with creamy avocado and savory smoked salmon, finished with a bright squeeze of lemon and crunchy everything seasoning.

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NUTRITION

Protein

40.3g

Fat

21.6g

Carbs

40.4g

SERVINGS

1 serving

INGREDIENTS

2 slices sprouted grain bread

5 oz smoked salmon

0.25 whole avocado

2 tbsp non-fat Greek yogurt

1 tsp everything bagel seasoning

1 tsp lemon juice

1 tbsp red onion

1 tsp capers

0.25 tsp black pepper

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PREPARATION

1
Toast the sprouted grain bread slices until golden brown and firm.
2
In a small bowl, mash the avocado with the lemon juice and black pepper until mostly smooth.
3
Spread a thin layer of non-fat Greek yogurt over each slice of toast to add a creamy tang and boost protein.
4
Evenly distribute the mashed avocado over the yogurt layer on both slices.
5
Drape the smoked salmon slices over the avocado, creating a generous protein-rich layer.
6
Top with finely minced red onion, capers, and a sprinkle of everything bagel seasoning for a savory crunch.