Name: Cottage Cheese and Tomato Pita Snack
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1.5 cup low-fat cottage cheese; 0.5 whole Arabic pitas; 1 medium tomato; 0.5 tbsp hemp hearts; 0.25 tsp sea salt; 0.25 tsp black pepper; 1 tsp dried oregano; 0 tsp extra virgin olive oil

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Cottage Cheese and Tomato Pita Snack

Creamy cottage cheese and juicy sliced tomatoes are layered inside warm, toasted Arabic pitas for a refreshing and protein-packed bite.

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NUTRITION

Protein

55.1g

Fat

6.9g

Carbs

54.6g

SERVINGS

1 serving

INGREDIENTS

1.5 cup low-fat cottage cheese

0.5 whole Arabic pitas

1 medium tomato

0.5 tbsp hemp hearts

0.25 tsp sea salt

0.25 tsp black pepper

1 tsp dried oregano

0 tsp extra virgin olive oil

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PREPARATION

1
Slice the tomato into thin rounds.
2
Warm the Arabic pitas in a dry skillet over medium heat for 1 minute per side until they are soft and slightly charred.
3
Carefully cut the pitas in half to create open pockets.
4
In a small bowl, mix the cottage cheese with the dried oregano, sea salt, and black pepper until well combined.
5
Stuff each pita pocket with a generous amount of the seasoned cottage cheese mixture.
6
Tuck the tomato slices into the pockets alongside the cheese.
7
Sprinkle the hemp hearts over the filling and finish with a light drizzle of extra virgin olive oil before serving.