YOUR SOLIN GENERATED RECIPE
Creamy Greek Yogurt Berry Parfait
Whisked Greek yogurt layered with vibrant fresh berries and nutty hemp hearts for a satisfying, protein-packed lunch.
INGREDIENTS
1 cup Non-fat Greek yogurt
0.5 tsp Vanilla extract
1 tsp Raw honey
0.5 cup Fresh blueberries
0.5 cup Fresh strawberries
2 tbsp Hemp hearts
0.25 tsp Ground cinnamon
PREPARATION
In a medium mixing bowl, whisk together the Greek yogurt, vanilla extract, and raw honey until the texture is completely smooth and velvety.
Rinse the blueberries and strawberries under cold water; pat them dry and slice the strawberries into small, uniform pieces.
Place half of the yogurt mixture into the bottom of a glass or wide-mouthed jar to form the base layer.
Top the yogurt with half of the blueberries, half of the sliced strawberries, and sprinkle with 1 tablespoon of hemp hearts.
Add the remaining yogurt mixture as the next layer, followed by the rest of the berries and the remaining tablespoon of hemp hearts.
Finish the parfait with a light dusting of ground cinnamon and serve immediately while the fruit is fresh.