Sesame Beef and Broccoli Stir-Fry

This is an example of a meal that Solin would create to include in your personalized meal plan.

Sesame Beef and Broccoli Stir-Fry

YOUR SOLIN GENERATED RECIPE

Sesame Beef and Broccoli Stir-Fry

Lean flank steak seared with vibrant broccoli florets in a savory sesame-ginger glaze for a meal that is satisfyingly crisp.

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NUTRITION

462kcal
Protein
52.3g
Fat
20.5g
Carbs
22.2g

SERVINGS

1 serving

INGREDIENTS

8 oz flank steak

2 cups broccoli florets

1 tsp toasted sesame oil

2 tbsp coconut aminos

1 tsp fresh ginger

2 cloves garlic

1 tsp arrowroot powder

0.25 tsp sea salt

0.25 tsp black pepper

1 tsp sesame seeds

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PREPARATION

  • 1

    Slice the flank steak against the grain into thin strips and season with the sea salt and black pepper.

  • 2

    In a small bowl, whisk together the coconut aminos, minced ginger, minced garlic, and arrowroot powder to create the stir-fry sauce.

  • 3

    Heat the toasted sesame oil in a large skillet or wok over medium-high heat until shimmering.

  • 4

    Add the beef strips to the hot pan in a single layer and sear for 2-3 minutes until browned, then remove the beef and set aside.

  • 5

    Add the broccoli florets to the same pan with a splash of water, cover, and steam for 3 minutes until bright green and tender-crisp.

  • 6

    Return the beef to the pan, pour the sauce over the mixture, and toss constantly for 1 minute until the sauce thickens and coats everything.

  • 7

    Garnish with sesame seeds before serving hot.

Sesame Beef and Broccoli Stir-Fry

This is an example of a meal that Solin would create to include in your personalized meal plan.

Sesame Beef and Broccoli Stir-Fry

YOUR SOLIN GENERATED RECIPE

Sesame Beef and Broccoli Stir-Fry

Lean flank steak seared with vibrant broccoli florets in a savory sesame-ginger glaze for a meal that is satisfyingly crisp.

NUTRITION

462kcal
Protein
52.3g
Fat
20.5g
Carbs
22.2g

SERVINGS

1 serving

INGREDIENTS

8 oz flank steak

2 cups broccoli florets

1 tsp toasted sesame oil

2 tbsp coconut aminos

1 tsp fresh ginger

2 cloves garlic

1 tsp arrowroot powder

0.25 tsp sea salt

0.25 tsp black pepper

1 tsp sesame seeds

PREPARATION

  • 1

    Slice the flank steak against the grain into thin strips and season with the sea salt and black pepper.

  • 2

    In a small bowl, whisk together the coconut aminos, minced ginger, minced garlic, and arrowroot powder to create the stir-fry sauce.

  • 3

    Heat the toasted sesame oil in a large skillet or wok over medium-high heat until shimmering.

  • 4

    Add the beef strips to the hot pan in a single layer and sear for 2-3 minutes until browned, then remove the beef and set aside.

  • 5

    Add the broccoli florets to the same pan with a splash of water, cover, and steam for 3 minutes until bright green and tender-crisp.

  • 6

    Return the beef to the pan, pour the sauce over the mixture, and toss constantly for 1 minute until the sauce thickens and coats everything.

  • 7

    Garnish with sesame seeds before serving hot.