NUTRITION

SERVINGS

INGREDIENTS

5 oz chicken breast

0.75 cup gold potatoes

1 cup broccoli florets

0.5 cup carrots

0.5 tbsp olive oil

0.5 tsp garlic powder

0.5 tsp dried oregano

0.25 tsp sea salt

0.25 tsp black pepper

PREPARATION

• 1

  Preheat your oven to 400°F (200°C) and line a large rimmed baking sheet with parchment paper for easy cleanup.

• 2

  Dice the chicken breast and gold potatoes into uniform 1-inch cubes so they cook at the same rate.

• 3

  In a large mixing bowl, combine the chicken, potatoes, broccoli florets, and sliced carrots.

• 4

  Drizzle the olive oil over the mixture and sprinkle with garlic powder, dried oregano, sea salt, and black pepper.

• 5

  Toss the ingredients thoroughly until every piece is evenly coated with oil and seasonings.

• 6

  Spread the mixture in a single layer on the baking sheet, ensuring the pieces aren't crowded to allow for proper browning.

• 7

  Roast for 20 to 25 minutes, tossing the medley halfway through, until the chicken is cooked through and the potatoes are golden and tender.