Name: Chicken Caesar Salad Wrap
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz cooked chicken breast; 1 medium whole wheat tortilla; 1 cup romaine lettuce; 2 tbsp plain non-fat Greek yogurt; 1 tbsp grated parmesan cheese; 1 tsp extra virgin olive oil; 1 tsp dijon mustard; 1 tsp fresh lemon juice; 1 clove garlic; 0.25 tsp sea salt; 0.25 tsp black pepper

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Chicken Caesar Salad Wrap

Sautéed chicken breast and crisp romaine lettuce tossed in a creamy Greek yogurt Caesar dressing, all tucked into a soft whole wheat tortilla for a satisfying crunch.

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NUTRITION

Protein

54.0g

Fat

16.2g

Carbs

27.9g

SERVINGS

1 serving

INGREDIENTS

5 oz cooked chicken breast

1 medium whole wheat tortilla

1 cup romaine lettuce

2 tbsp plain non-fat Greek yogurt

1 tbsp grated parmesan cheese

1 tsp extra virgin olive oil

1 tsp dijon mustard

1 tsp fresh lemon juice

1 clove garlic

0.25 tsp sea salt

0.25 tsp black pepper

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PREPARATION

1
In a small bowl, whisk together the Greek yogurt, grated parmesan, olive oil, Dijon mustard, lemon juice, minced garlic, sea salt, and black pepper until smooth.
2
Chop the cooked chicken breast into bite-sized cubes and finely shred the romaine lettuce.
3
In a medium mixing bowl, combine the chicken and lettuce with the prepared Caesar dressing, tossing until everything is evenly coated.
4
Lay the whole wheat tortilla flat on a clean surface and scoop the chicken salad mixture into the center.
5
Fold in the sides of the tortilla and roll it up tightly from the bottom to create a secure wrap.
6
Slice the wrap in half on a diagonal and serve immediately.