Name: Cottage Cheese Egg White Scramble with Spinach and Cherry Tomatoes
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 3/4 cup Egg Whites; 1/4 cup Low-Fat Cottage Cheese; 2 cups Fresh Spinach; 1/2 cup Cherry Tomatoes; 1 tsp Avocado Oil; 1 slice Sprouted Grain Bread; 1/2 small Avocado

Cottage Cheese Egg White Scramble with Spinach and Cherry Tomatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Cottage Cheese Egg White Scramble with Spinach and Cherry Tomatoes

Fluffy egg whites scrambled with creamy cottage cheese, fresh spinach, and burst cherry tomatoes, served with sprouted toast and buttery avocado.

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NUTRITION

Protein

33.5g

Fat

14g

Carbs

27.9g

SERVINGS

1 serving

INGREDIENTS

3/4 cup Egg Whites

1/4 cup Low-Fat Cottage Cheese

2 cups Fresh Spinach

1/2 cup Cherry Tomatoes

1 tsp Avocado Oil

1 slice Sprouted Grain Bread

1/2 small Avocado

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PREPARATION

1
Heat the avocado oil in a non-stick skillet over medium heat.
2
Add the halved cherry tomatoes and spinach to the skillet, sautéing for 2-3 minutes until the spinach is wilted and tomatoes begin to soften.
3
In a small bowl, whisk together the egg whites and cottage cheese until well combined.
4
Pour the egg mixture into the skillet with the vegetables.
5
Using a silicone spatula, gently fold the eggs over medium-low heat until they are just set but still moist and creamy.
6
Toast the sprouted grain bread until golden and crisp.
7
Slice the avocado and place it on top of the toast, seasoning with a pinch of sea salt if desired.
8
Serve the scramble immediately alongside the avocado toast.