Name: Seared Salmon with Steamed Green Beans and Cauliflower Mash
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6.5 oz Salmon Fillet; 2 cups Cauliflower florets; 1 cup Green Beans; 2 tbsp Nonfat Greek Yogurt; 1 tsp Olive Oil; 1 tsp Ghee; 1 clove Garlic; 1 tbsp Lemon Juice

Seared Salmon with Steamed Green Beans and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Green Beans and Cauliflower Mash

Pan-seared salmon served over creamy cauliflower mash with steamed green beans and a squeeze of fresh lemon for a bright, zesty finish.

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NUTRITION

Protein

45.7g

Fat

23.2g

Carbs

21g

SERVINGS

1 serving

INGREDIENTS

6.5 oz Salmon Fillet

2 cups Cauliflower florets

1 cup Green Beans

2 tbsp Nonfat Greek Yogurt

1 tsp Olive Oil

1 tsp Ghee

1 clove Garlic

1 tbsp Lemon Juice

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PREPARATION

1
Steam the cauliflower florets until very tender, about 10-12 minutes.
2
Transfer cooked cauliflower to a food processor with Greek yogurt, ghee, and garlic, then blend until smooth and creamy.
3
Steam the green beans for 5-6 minutes until they are bright green and crisp-tender.
4
Pat the salmon fillet dry with a paper towel and season both sides with salt and black pepper.
5
Heat olive oil in a non-stick skillet over medium-high heat.
6
Place the salmon in the pan and sear for 4-5 minutes per side until the exterior is golden and the fish flakes easily.
7
Plate the cauliflower mash, top with the seared salmon, and serve the green beans on the side with a fresh lemon wedge.