NUTRITION

SERVINGS

INGREDIENTS

6 oz Shrimp

0.25 cup Stone-ground grits

0.5 cup Non-fat Greek yogurt

0.5 cup Bell pepper

0.25 cup Yellow onion

1 stalk Celery

1 tsp Olive oil

1 tsp Cajun seasoning

1 clove Garlic

1 tbsp Green onion

0.25 tsp Sea salt

0.25 tsp Black pepper

PREPARATION

• 1

  Bring 1 cup of water to a boil in a small saucepan.

• 2

  Whisk in the stone-ground grits, reduce heat to low, cover, and simmer for 15-20 minutes until tender.

• 3

  Stir the non-fat Greek yogurt, sea salt, and black pepper into the cooked grits until creamy and smooth.

• 4

  While grits are simmering, heat olive oil in a large skillet over medium-high heat.

• 5

  Add the diced bell pepper, yellow onion, and celery to the skillet, sautéing for 5 minutes until softened.

• 6

  Add the minced garlic and shrimp to the skillet, then sprinkle with the Cajun seasoning.

• 7

  Cook the shrimp for 2-3 minutes per side until they are pink and opaque.

• 8

  Spoon the creamy grits into a bowl, top with the shrimp and vegetable mixture, and garnish with sliced green onions.