Name: Garlic Herb Butter Steak with Asparagus
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5.5 oz Grass-fed sirloin steak; 1 cup Asparagus; 0.5 tbsp Ghee; 1 clove Garlic; 0.5 tsp Fresh rosemary; 0.5 tsp Fresh thyme; 0.25 tsp Sea salt; 0.25 tsp Black pepper

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Garlic Herb Butter Steak with Asparagus

Pan-seared grass-fed sirloin basted in a fragrant garlic-herb ghee, served alongside snap-crisp roasted asparagus spears.

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NUTRITION

Protein

50.3g

Fat

21.1g

Carbs

7.2g

SERVINGS

1 serving

INGREDIENTS

5.5 oz Grass-fed sirloin steak

1 cup Asparagus

0.5 tbsp Ghee

1 clove Garlic

0.5 tsp Fresh rosemary

0.5 tsp Fresh thyme

0.25 tsp Sea salt

0.25 tsp Black pepper

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PREPARATION

1
Pat the steak dry with paper towels and season both sides evenly with sea salt and black pepper.
2
Heat a cast-iron skillet over medium-high heat until very hot.
3
Place the steak in the skillet and sear for 3 to 4 minutes per side for medium-rare doneness.
4
During the final 2 minutes of cooking, add the ghee, smashed garlic clove, rosemary, and thyme to the skillet.
5
Tilt the pan slightly and use a spoon to continuously baste the steak with the melting herb-infused ghee.
6
Transfer the steak to a cutting board and let it rest for at least 5 minutes to lock in the juices.
7
While the steak rests, add the asparagus to the same skillet and sauté in the remaining juices for 4 to 5 minutes until tender-crisp.
8
Slice the steak against the grain and serve immediately alongside the warm asparagus.