Name: Sesame Tofu Stir-Fry with Mixed Vegetables
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6 oz extra-firm tofu; 0.5 cup shelled edamame; 1 cup broccoli florets; 1 cup red bell pepper; 0.5 cup sugar snap peas; 0.5 tsp toasted sesame oil; 2 tbsp tamari; 1 tbsp rice vinegar; 1 tsp fresh ginger; 1 clove garlic; 0.5 tsp sesame seeds; 0.25 tsp red pepper flakes

Sesame Tofu Stir-Fry with Mixed Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Sesame Tofu Stir-Fry with Mixed Vegetables

Crispy pan-seared tofu tossed with vibrant garden vegetables in a savory sesame-ginger glaze for a satisfying crunch.

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NUTRITION

Protein

39.9g

Fat

21g

Carbs

43.4g

SERVINGS

1 serving

INGREDIENTS

6 oz extra-firm tofu

0.5 cup shelled edamame

1 cup broccoli florets

1 cup red bell pepper

0.5 cup sugar snap peas

0.5 tsp toasted sesame oil

2 tbsp tamari

1 tbsp rice vinegar

1 tsp fresh ginger

1 clove garlic

0.5 tsp sesame seeds

0.25 tsp red pepper flakes

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PREPARATION

1
Press the extra-firm tofu for 15 minutes to remove excess moisture, then cut into 1-inch cubes.
2
In a small bowl, whisk together the tamari, rice vinegar, grated ginger, minced garlic, and red pepper flakes to create the stir-fry sauce.
3
Heat the toasted sesame oil in a large non-stick skillet or wok over medium-high heat.
4
Add the tofu cubes to the skillet and sear for 8-10 minutes, turning occasionally until all sides are golden and crispy.
5
Toss in the broccoli florets, sliced red bell pepper, sugar snap peas, and shelled edamame.
6
Stir-fry the vegetables with the tofu for 5-6 minutes until the vegetables are tender-crisp and vibrant.
7
Pour the sauce over the mixture and toss well for 1-2 minutes until the sauce thickens slightly and coats every piece.
8
Remove from heat and garnish with sesame seeds before serving hot.