Name: Savory Egg and Tomato Toast
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 3 large eggs; 0.5 cup liquid egg whites; 1 slice sprouted grain bread; 2 tbsp plain Greek yogurt; 1 small tomato; 1 tsp extra virgin olive oil; 0.25 tsp sea salt; 0.25 tsp black pepper; 1 tsp fresh chives

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Savory Egg and Tomato Toast

Gently scrambled eggs and egg whites served over crisp sprouted toast with juicy tomato slices and a cool dollop of yogurt.

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NUTRITION

Protein

41.0g

Fat

20.8g

Carbs

22.4g

SERVINGS

1 serving

INGREDIENTS

3 large eggs

0.5 cup liquid egg whites

1 slice sprouted grain bread

2 tbsp plain Greek yogurt

1 small tomato

1 tsp extra virgin olive oil

0.25 tsp sea salt

0.25 tsp black pepper

1 tsp fresh chives

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PREPARATION

1
Slice the tomato into thin rounds and finely mince the fresh chives.
2
In a small bowl, whisk the eggs and liquid egg whites with sea salt and black pepper until fully combined.
3
Heat the extra virgin olive oil in a non-stick skillet over medium-low heat to ensure a tender scramble.
4
Pour the egg mixture into the skillet and cook, stirring slowly with a silicone spatula, until the eggs are soft and creamy.
5
Toast the sprouted grain bread until it is golden brown and crisp.
6
Place the toast on a plate, arrange the tomato slices on top, and pile the warm scrambled eggs over the tomatoes.
7
Finish with a dollop of Greek yogurt and a sprinkle of fresh chives.