Egg White and Chicken Sausage Scramble with Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Chicken Sausage Scramble with Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Chicken Sausage Scramble with Spinach

Fluffy egg whites scrambled with savory chicken sausage and fresh spinach, finished with a sprinkle of tangy feta.

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NUTRITION

349kcal
Protein
42.8g
Fat
15.3g
Carbs
9.2g

SERVINGS

1 serving

INGREDIENTS

1 cup Liquid Egg Whites

1 link Chicken Sausage

2 cups Baby Spinach

1 tsp Olive Oil

1/2 cup Cherry Tomatoes

1 tbsp Feta Cheese

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PREPARATION

  • 1

    Slice the chicken sausage into thin rounds.

  • 2

    Heat the olive oil in a large non-stick skillet over medium-high heat.

  • 3

    Add the sausage and cook until browned and slightly crisp on the edges.

  • 4

    Toss in the cherry tomatoes and sauté until the skins begin to blister.

  • 5

    Add the baby spinach and cook until just wilted.

  • 6

    Lower the heat to medium and pour in the liquid egg whites.

  • 7

    Stir gently and continuously until the eggs are fully cooked and fluffy.

  • 8

    Remove from heat and top with the crumbled feta cheese.

Egg White and Chicken Sausage Scramble with Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Chicken Sausage Scramble with Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Chicken Sausage Scramble with Spinach

Fluffy egg whites scrambled with savory chicken sausage and fresh spinach, finished with a sprinkle of tangy feta.

NUTRITION

349kcal
Protein
42.8g
Fat
15.3g
Carbs
9.2g

SERVINGS

1 serving

INGREDIENTS

1 cup Liquid Egg Whites

1 link Chicken Sausage

2 cups Baby Spinach

1 tsp Olive Oil

1/2 cup Cherry Tomatoes

1 tbsp Feta Cheese

PREPARATION

  • 1

    Slice the chicken sausage into thin rounds.

  • 2

    Heat the olive oil in a large non-stick skillet over medium-high heat.

  • 3

    Add the sausage and cook until browned and slightly crisp on the edges.

  • 4

    Toss in the cherry tomatoes and sauté until the skins begin to blister.

  • 5

    Add the baby spinach and cook until just wilted.

  • 6

    Lower the heat to medium and pour in the liquid egg whites.

  • 7

    Stir gently and continuously until the eggs are fully cooked and fluffy.

  • 8

    Remove from heat and top with the crumbled feta cheese.