Name: Oven-Baked Lemon Herb Chicken with Steamed Broccoli
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 8 oz Chicken Breast; 2 cups Broccoli florets; 1.5 tsp Olive Oil; 1 tbsp Lemon Juice; 1 clove Garlic, minced; 0.5 tsp Dried Oregano

Oven-Baked Lemon Herb Chicken with Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Oven-Baked Lemon Herb Chicken with Steamed Broccoli

Oven-roasted chicken breast seasoned with lemon and rosemary, served with tender-crisp steamed broccoli and a drizzle of fresh citrus.

Try 7 days free, then $12.99 / mo.

NUTRITION

Protein

57.7g

Fat

13.5g

Carbs

14.9g

SERVINGS

1 serving

INGREDIENTS

8 oz Chicken Breast

2 cups Broccoli florets

1.5 tsp Olive Oil

1 tbsp Lemon Juice

1 clove Garlic, minced

0.5 tsp Dried Oregano

Try 7 days free, then $12.99 / mo.

PREPARATION

1
Preheat your oven to 400°F and line a baking sheet with parchment paper.
2
Rub the chicken breast with olive oil, minced garlic, dried oregano, salt, and pepper.
3
Place the chicken on the baking sheet and top with fresh lemon slices.
4
Bake for 20 to 25 minutes or until the internal temperature reaches 165°F.
5
While the chicken bakes, place broccoli florets in a steamer basket over boiling water.
6
Steam the broccoli for 5 to 7 minutes until it reaches a vibrant green and tender-crisp texture.
7
Serve the chicken alongside the broccoli with an extra squeeze of fresh lemon juice.