Name: Blueberry Greek Yogurt Chia Seed Parfait with Sourdough Toast
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 cup Non-fat Greek Yogurt; 1 tablespoon Chia Seeds; 0.5 cup Fresh Blueberries; 1 slice Sourdough Bread; 1 teaspoon Honey

Blueberry Greek Yogurt Chia Seed Parfait with Sourdough Toast

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Blueberry Greek Yogurt Chia Seed Parfait with Sourdough Toast

Layered Greek yogurt with fresh blueberries and chia seeds, served with a slice of toasted sourdough for a satisfying crunch.

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NUTRITION

Protein

31.6g

Fat

5.2g

Carbs

51.7g

SERVINGS

1 serving

INGREDIENTS

1 cup Non-fat Greek Yogurt

1 tablespoon Chia Seeds

0.5 cup Fresh Blueberries

1 slice Sourdough Bread

1 teaspoon Honey

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PREPARATION

1
Stir the chia seeds into the Greek yogurt and let it rest for five minutes to thicken.
2
Top the yogurt with fresh blueberries and a light drizzle of honey.
3
Toast the sourdough bread until it is golden and crisp.
4
Serve the chilled parfait immediately alongside the warm toast for a balanced breakfast.