Name: Grilled Chicken and Garden Salad
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz chicken breast; 2 cup romaine lettuce; 1 medium tomato; 0.5 cup cucumber; 0.25 whole avocado; 1 tbsp extra virgin olive oil; 1 tbsp lemon juice; 0.25 tsp sea salt; 0.25 tsp black pepper; 0.25 tsp garlic powder; 0.25 tsp dried oregano

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Grilled Chicken and Garden Salad

Herb-marinated chicken breast grilled to juicy perfection and served over a crisp bed of garden greens, vine-ripened tomatoes, and creamy avocado.

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NUTRITION

Protein

47.5g

Fat

25.9g

Carbs

15.8g

SERVINGS

1 serving

INGREDIENTS

5 oz chicken breast

2 cup romaine lettuce

1 medium tomato

0.5 cup cucumber

0.25 whole avocado

1 tbsp extra virgin olive oil

1 tbsp lemon juice

0.25 tsp sea salt

0.25 tsp black pepper

0.25 tsp garlic powder

0.25 tsp dried oregano

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PREPARATION

1
Season the chicken breast evenly with sea salt, black pepper, garlic powder, and dried oregano.
2
Preheat a grill or grill pan over medium-high heat and lightly coat with a small amount of the olive oil.
3
Grill the chicken for 6 to 7 minutes per side until the internal temperature reaches 165°F and the meat is juicy.
4
While the chicken rests, chop the romaine lettuce and slice the tomato and cucumber into bite-sized pieces.
5
In a large bowl, whisk the remaining olive oil with the lemon juice to create a simple, clean dressing.
6
Toss the greens and vegetables in the dressing, top with sliced chicken and avocado, and serve immediately.