Savory Cottage Cheese Egg Scramble

This is an example of a meal that Solin would create to include in your personalized meal plan.

Savory Cottage Cheese Egg Scramble

YOUR SOLIN GENERATED RECIPE

Savory Cottage Cheese Egg Scramble

Sautéed ground turkey and fluffy eggs whisked with creamy cottage cheese and fresh spring onions for a protein-packed, velvety breakfast scramble.

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NUTRITION

582kcal
Protein
49.3g
Fat
39.2g
Carbs
9.3g

SERVINGS

1 serving

INGREDIENTS

2 large eggs

100 gram low-fat cottage cheese

1 tbsp olive oil

4 oz ground turkey

1 cup fresh baby spinach

2 medium spring onions

0.25 tsp sea salt

0.25 tsp black pepper

0.25 tsp garlic powder

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PREPARATION

  • 1

    In a medium bowl, whisk together the eggs, cottage cheese, sea salt, black pepper, and garlic powder until well combined.

  • 2

    Finely slice the spring onions, separating the white bottoms from the green tops.

  • 3

    Heat the olive oil in a non-stick skillet over medium-high heat. Add the ground turkey and the white parts of the spring onions, breaking the meat apart with a spatula until browned and cooked through.

  • 4

    Add the fresh baby spinach to the skillet and sauté for 1 minute until just wilted.

  • 5

    Reduce the heat to medium-low and pour the egg and cottage cheese mixture into the skillet.

  • 6

    Gently fold the eggs with a spatula, cooking slowly until the eggs are set but still moist and creamy.

  • 7

    Remove from heat and garnish with the reserved green spring onion tops before serving.

Savory Cottage Cheese Egg Scramble

This is an example of a meal that Solin would create to include in your personalized meal plan.

Savory Cottage Cheese Egg Scramble

YOUR SOLIN GENERATED RECIPE

Savory Cottage Cheese Egg Scramble

Sautéed ground turkey and fluffy eggs whisked with creamy cottage cheese and fresh spring onions for a protein-packed, velvety breakfast scramble.

NUTRITION

582kcal
Protein
49.3g
Fat
39.2g
Carbs
9.3g

SERVINGS

1 serving

INGREDIENTS

2 large eggs

100 gram low-fat cottage cheese

1 tbsp olive oil

4 oz ground turkey

1 cup fresh baby spinach

2 medium spring onions

0.25 tsp sea salt

0.25 tsp black pepper

0.25 tsp garlic powder

PREPARATION

  • 1

    In a medium bowl, whisk together the eggs, cottage cheese, sea salt, black pepper, and garlic powder until well combined.

  • 2

    Finely slice the spring onions, separating the white bottoms from the green tops.

  • 3

    Heat the olive oil in a non-stick skillet over medium-high heat. Add the ground turkey and the white parts of the spring onions, breaking the meat apart with a spatula until browned and cooked through.

  • 4

    Add the fresh baby spinach to the skillet and sauté for 1 minute until just wilted.

  • 5

    Reduce the heat to medium-low and pour the egg and cottage cheese mixture into the skillet.

  • 6

    Gently fold the eggs with a spatula, cooking slowly until the eggs are set but still moist and creamy.

  • 7

    Remove from heat and garnish with the reserved green spring onion tops before serving.