Name: Garlic Herb Roasted Chicken
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz Chicken breast; 1 medium Sweet potato; 1 cup Broccoli florets; 0.5 cup Carrots; 1 tbsp Olive oil; 2 cloves Garlic; 1 tsp Dried rosemary; 0.25 tsp Sea salt; 0.25 tsp Black pepper

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Garlic Herb Roasted Chicken

Succulent chicken breast roasted with fragrant rosemary and garlic, served alongside a colorful medley of caramelized sweet potatoes and crisp-tender broccoli.

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NUTRITION

Protein

49.7g

Fat

19.6g

Carbs

39.2g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken breast

1 medium Sweet potato

1 cup Broccoli florets

0.5 cup Carrots

1 tbsp Olive oil

2 cloves Garlic

1 tsp Dried rosemary

0.25 tsp Sea salt

0.25 tsp Black pepper

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PREPARATION

1
Preheat your oven to 400°F and line a large sheet pan with parchment paper for easy cleanup.
2
Peel and dice the sweet potato and carrots into half-inch cubes, then cut the broccoli into bite-sized florets.
3
In a small bowl, whisk together the olive oil, minced garlic, dried rosemary, sea salt, and black pepper.
4
Place the chicken breast on one side of the prepared baking sheet and arrange the chopped vegetables on the other side.
5
Drizzle the garlic-herb oil over the chicken and vegetables, tossing the produce gently to ensure every piece is well-coated.
6
Roast in the center of the oven for 20 to 25 minutes, or until the chicken reaches an internal temperature of 165°F and the vegetables are tender.
7
Remove from the oven and let the chicken rest for 5 minutes before slicing to ensure it stays incredibly juicy.