Name: Garlic Herb Roasted Chicken with Root Vegetables
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz chicken breast; 1 medium sweet potato; 0.5 cup carrots; 0.5 cup parsnips; 0.5 tbsp extra virgin olive oil; 2 cloves garlic; 1 tsp dried rosemary; 1 tsp dried thyme; 0.25 tsp sea salt; 0.25 tsp black pepper

Garlic Herb Roasted Chicken with Root Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Garlic Herb Roasted Chicken with Root Vegetables

Tender chicken breast roasted with fragrant garlic and fresh herbs, served alongside a colorful medley of caramelized root vegetables.

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NUTRITION

Protein

48.9g

Fat

13.0g

Carbs

61.8g

SERVINGS

1 serving

INGREDIENTS

5 oz chicken breast

1 medium sweet potato

0.5 cup carrots

0.5 cup parsnips

0.5 tbsp extra virgin olive oil

2 cloves garlic

1 tsp dried rosemary

1 tsp dried thyme

0.25 tsp sea salt

0.25 tsp black pepper

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PREPARATION

1
Preheat your oven to 400°F and line a large rimmed baking sheet with parchment paper.
2
Peel the sweet potato, carrots, and parsnips, then dice them into uniform 1-inch cubes for even roasting.
3
Mince the garlic cloves finely and place them in a large mixing bowl.
4
Add the chicken breast, olive oil, rosemary, thyme, salt, and pepper to the bowl, tossing well to coat the protein.
5
Add the diced root vegetables to the same bowl and toss again until all pieces are glistening with the herb oil.
6
Spread the mixture in a single layer on the prepared baking sheet, ensuring the chicken and vegetables are not crowded.
7
Roast for 25 to 30 minutes until the chicken reaches an internal temperature of 165°F and the vegetables are caramelized and tender.