Name: Savory Egg and Sausage Breakfast Bake
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 2.5 oz ground turkey sausage; 2 large eggs; 1 cup baby spinach; 0.25 cup red bell pepper; 0.5 tsp extra virgin olive oil; 0.25 tsp sea salt; 0.25 tsp black pepper; 0.13 tsp garlic powder; 0.13 tsp onion powder

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Savory Egg and Sausage Breakfast Bake

Oven-baked eggs and lean turkey sausage combined with vibrant peppers and wilted spinach for a protein-packed start that is incredibly fluffy.

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NUTRITION

Protein

31.9g

Fat

23.7g

Carbs

5.6g

SERVINGS

1 serving

INGREDIENTS

2.5 oz ground turkey sausage

2 large eggs

1 cup baby spinach

0.25 cup red bell pepper

0.5 tsp extra virgin olive oil

0.25 tsp sea salt

0.25 tsp black pepper

0.13 tsp garlic powder

0.13 tsp onion powder

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PREPARATION

1
Preheat your oven to 375°F and lightly grease a small oven-safe skillet or baking dish.
2
Sauté the ground turkey sausage in olive oil over medium heat until fully browned and crumbled.
3
Add the diced red bell pepper and baby spinach to the skillet, cooking until the spinach is wilted.
4
Whisk the eggs in a bowl with sea salt, black pepper, garlic powder, and onion powder.
5
Pour the egg mixture over the sausage and vegetables, ensuring they are evenly distributed.
6
Bake for 12 to 15 minutes or until the eggs are completely set and the edges are golden.