Name: Buffalo Ranch Chicken Lettuce Wraps
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4 oz Chicken breast; 1 tsp Avocado oil; 2 tbsp Buffalo sauce; 2 tbsp Plain Greek yogurt; 0.5 tsp Dried dill; 0.25 tsp Garlic powder; 0.25 tsp Onion powder; 1 tsp Apple cider vinegar; 4 large Butter lettuce leaves; 0.25 cup Diced celery; 0.25 cup Shredded carrots; 0.25 whole Avocado; 0.13 tsp Sea salt; 0.13 tsp Black pepper

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Buffalo Ranch Chicken Lettuce Wraps

Sautéed chicken breast tossed in a zesty buffalo sauce and drizzled with creamy ranch, tucked into crisp butter lettuce leaves for a refreshing crunch.

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NUTRITION

Protein

41g

Fat

15.4g

Carbs

12.8g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken breast

1 tsp Avocado oil

2 tbsp Buffalo sauce

2 tbsp Plain Greek yogurt

0.5 tsp Dried dill

0.25 tsp Garlic powder

0.25 tsp Onion powder

1 tsp Apple cider vinegar

4 large Butter lettuce leaves

0.25 cup Diced celery

0.25 cup Shredded carrots

0.25 whole Avocado

0.13 tsp Sea salt

0.13 tsp Black pepper

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PREPARATION

1
Dice the chicken breast into bite-sized pieces and season with sea salt and black pepper.
2
Heat the avocado oil in a skillet over medium-high heat and sauté the chicken until golden brown and cooked through, about 6-8 minutes.
3
In a small bowl, whisk together the Greek yogurt, dried dill, garlic powder, onion powder, and apple cider vinegar to create a clean ranch dressing.
4
Transfer the cooked chicken to a bowl and toss thoroughly with the buffalo sauce until well coated.
5
Lay out the butter lettuce leaves and divide the buffalo chicken, diced celery, and shredded carrots evenly among them.
6
Top each wrap with a slice of avocado and a generous drizzle of the homemade ranch dressing before serving.