Name: Beef Protein Pancakes with Maple Syrup
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 2 oz Ground beef (93% lean); 4 large Eggs; 0.5 scoop Beef protein powder; 0.25 medium Banana; 1 tbsp Self-raising flour; 1 tsp Maple syrup; 0.5 cup Cantaloupe melon; 2 leaves Fresh mint; 0.25 tsp Sea salt; 0.25 tsp Black pepper

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Beef Protein Pancakes with Maple Syrup

Pan-seared beef patties served with a fluffy banana-protein pancake and a crisp, chilled glass of mint-infused melon juice.

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NUTRITION

Protein

50.7g

Fat

26g

Carbs

27.8g

SERVINGS

1 serving

INGREDIENTS

2 oz Ground beef (93% lean)

4 large Eggs

0.5 scoop Beef protein powder

0.25 medium Banana

1 tbsp Self-raising flour

1 tsp Maple syrup

0.5 cup Cantaloupe melon

2 leaves Fresh mint

0.25 tsp Sea salt

0.25 tsp Black pepper

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PREPARATION

1
Season the ground beef with sea salt and black pepper, then form into a small, tight patty.
2
Heat a non-stick skillet over medium-high heat and cook the beef patty until browned and cooked through, about 4 minutes per side.
3
In a blender, combine the eggs, beef protein powder, banana, and self-raising flour, processing until the batter is completely smooth and slightly frothy.
4
Wipe the skillet clean and pour the batter in to form one large pancake, cooking until small bubbles appear on the surface.
5
Carefully flip the pancake and cook for an additional 1-2 minutes until the center is set and the edges are golden.
6
Blend the cantaloupe melon with the fresh mint leaves and a splash of water, then serve the chilled juice alongside the beef patty and pancake drizzled with maple syrup.