Herb-Crusted Salmon with Roasted Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Crusted Salmon with Roasted Vegetables

YOUR SOLIN GENERATED RECIPE

Herb-Crusted Salmon with Roasted Vegetables

Salmon fillet roasted with a fragrant herb crust alongside tender caramelized potatoes, carrots, and zucchini for a vibrant and nutrient-dense meal.

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NUTRITION

572kcal
Protein
44.4g
Fat
27.7g
Carbs
36.6g

SERVINGS

1 serving

INGREDIENTS

6.5 oz Salmon fillet

1 cup Yukon gold potatoes

0.5 cup Carrots

0.5 cup Zucchini

0.5 tsp Olive oil

1 tbsp Greek yogurt

1 tsp Dijon mustard

0.5 tsp Dried parsley

0.5 tsp Dried dill

0.25 tsp Garlic powder

0.25 tsp Sea salt

0.25 tsp Black pepper

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PREPARATION

  • 1

    Preheat your oven to 400°F (200°C) and line a large sheet pan with parchment paper.

  • 2

    Dice the potatoes into 1/2-inch cubes and slice the carrots into thin rounds.

  • 3

    Toss the potatoes and carrots on the baking sheet with olive oil, half of the sea salt, and half of the black pepper.

  • 4

    Spread the vegetables in a single layer and roast for 15 minutes.

  • 5

    While the vegetables are roasting, whisk together the Greek yogurt, Dijon mustard, parsley, dill, garlic powder, and the remaining salt and pepper in a small bowl.

  • 6

    Remove the sheet pan from the oven, add the sliced zucchini, and move the vegetables to the sides to create space in the center.

  • 7

    Place the salmon fillet in the center of the pan and spread the herb-yogurt mixture evenly over the top of the fish.

  • 8

    Return the pan to the oven and roast for an additional 12 to 15 minutes, or until the salmon is opaque and flakes easily with a fork and the vegetables are golden brown.

Herb-Crusted Salmon with Roasted Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Crusted Salmon with Roasted Vegetables

YOUR SOLIN GENERATED RECIPE

Herb-Crusted Salmon with Roasted Vegetables

Salmon fillet roasted with a fragrant herb crust alongside tender caramelized potatoes, carrots, and zucchini for a vibrant and nutrient-dense meal.

NUTRITION

572kcal
Protein
44.4g
Fat
27.7g
Carbs
36.6g

SERVINGS

1 serving

INGREDIENTS

6.5 oz Salmon fillet

1 cup Yukon gold potatoes

0.5 cup Carrots

0.5 cup Zucchini

0.5 tsp Olive oil

1 tbsp Greek yogurt

1 tsp Dijon mustard

0.5 tsp Dried parsley

0.5 tsp Dried dill

0.25 tsp Garlic powder

0.25 tsp Sea salt

0.25 tsp Black pepper

PREPARATION

  • 1

    Preheat your oven to 400°F (200°C) and line a large sheet pan with parchment paper.

  • 2

    Dice the potatoes into 1/2-inch cubes and slice the carrots into thin rounds.

  • 3

    Toss the potatoes and carrots on the baking sheet with olive oil, half of the sea salt, and half of the black pepper.

  • 4

    Spread the vegetables in a single layer and roast for 15 minutes.

  • 5

    While the vegetables are roasting, whisk together the Greek yogurt, Dijon mustard, parsley, dill, garlic powder, and the remaining salt and pepper in a small bowl.

  • 6

    Remove the sheet pan from the oven, add the sliced zucchini, and move the vegetables to the sides to create space in the center.

  • 7

    Place the salmon fillet in the center of the pan and spread the herb-yogurt mixture evenly over the top of the fish.

  • 8

    Return the pan to the oven and roast for an additional 12 to 15 minutes, or until the salmon is opaque and flakes easily with a fork and the vegetables are golden brown.