NUTRITION

SERVINGS

INGREDIENTS

5 oz chicken wings

0.25 tbsp avocado oil

0.5 tsp sea salt

0.5 tsp black pepper

0.5 tsp smoked paprika

1 tbsp tomato paste

0.25 tbsp honey

1 tbsp apple cider vinegar

1 tsp garlic powder

1 tbsp chipotle peppers in adobo

0.13 cup plain Greek yogurt

1 tsp lime juice

2 stalks celery

PREPARATION

• 1

  Preheat your oven to 425°F and line a large baking sheet with parchment paper.

• 2

  Pat the chicken wings very dry with paper towels to ensure the skin becomes crispy during roasting.

• 3

  In a large bowl, toss the wings with avocado oil, sea salt, black pepper, and smoked paprika until evenly coated.

• 4

  Spread the wings in a single layer on the prepared baking sheet and roast for 35 to 40 minutes, flipping halfway through.

• 5

  While the wings roast, whisk together the tomato paste, honey, apple cider vinegar, garlic powder, and minced chipotle peppers in a small saucepan over low heat until the glaze is smooth and slightly thickened.

• 6

  In a small serving bowl, stir together the Greek yogurt and lime juice to create a cooling dip.

• 7

  Once the wings are golden and crispy, remove them from the oven and toss them in a clean bowl with the warm BBQ glaze.

• 8

  Serve the glazed wings immediately with the celery stalks and the lime-yogurt dipping sauce on the side.