NUTRITION

SERVINGS

INGREDIENTS

4 oz chicken breast

2 cups cauliflower florets

0 tbsp extra virgin olive oil

0.25 tsp sea salt

0.25 tsp garlic powder

2 tbsp buffalo sauce

0.5 cup non-fat Greek yogurt

1 oz blue cheese crumbles

1 tsp lemon juice

0.25 tsp black pepper

PREPARATION

• 1

  Preheat your oven to 425°F and line a large baking sheet with parchment paper for easy cleanup.

• 2

  Cut the cauliflower into bite-sized florets and slice the chicken breast into small, even cubes.

• 3

  Place the cauliflower and chicken on the baking sheet, drizzle with olive oil, and season with sea salt and garlic powder.

• 4

  Toss well to ensure everything is evenly coated, then spread into a single layer.

• 5

  Roast for 20 to 25 minutes, flipping halfway through, until the cauliflower is tender and the chicken is golden and cooked through.

• 6

  While the tray is in the oven, whisk together the Greek yogurt, blue cheese crumbles, lemon juice, and black pepper in a small bowl to make the dip.

• 7

  Once roasted, transfer the chicken and cauliflower to a bowl and toss with the buffalo sauce until well coated.

• 8

  Serve the warm buffalo bites immediately with the chilled blue cheese dip on the side.