NUTRITION

SERVINGS

INGREDIENTS

0.5 cup oat flour

1 scoop vanilla whey protein powder

0.75 cup non-fat Greek yogurt

1 large egg

0.5 tsp active dry yeast

2 tbsp warm water

1 tbsp maple syrup

0.25 tsp sea salt

0.25 tsp ground cinnamon

1 tsp vanilla extract

PREPARATION

• 1

  Combine the warm water and active dry yeast in a small bowl and let it sit for 5 minutes until it becomes foamy.

• 2

  In a large mixing bowl, whisk together the oat flour, vanilla whey protein powder, sea salt, and ground cinnamon.

• 3

  Add the non-fat Greek yogurt, egg, vanilla extract, and the yeast mixture to the dry ingredients.

• 4

  Stir the dough until well combined, then cover the bowl and let it rest in a warm spot for 20 minutes to allow the yeast to activate.

• 5

  Preheat your oven to 350 degrees Fahrenheit and lightly grease a donut pan with a small amount of coconut oil.

• 6

  Transfer the dough into a piping bag or a plastic bag with the corner cut off and pipe the mixture evenly into the donut pan.

• 7

  Bake for 12 to 15 minutes until the donuts are firm to the touch and a light golden color appears.

• 8

  Remove the donuts from the pan and allow them to cool slightly on a wire rack.

• 9

  Drizzle the maple syrup over the warm donuts as a glaze before serving.