Name: Japanese Onigiri with Seasoned Tuna
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 cup cooked sushi rice; 6 oz canned tuna in water; 0.25 cup plain Greek yogurt; 1 tbsp sriracha; 1 tsp tamari; 1 sheet nori seaweed; 1 tbsp toasted sesame seeds; 0.25 tsp sea salt; 0.25 tsp black pepper; 1 tsp rice vinegar

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Japanese Onigiri with Seasoned Tuna

Hand-pressed sushi rice triangles filled with a creamy, spicy tuna mixture and wrapped in crisp nori for a satisfying, portable meal.

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NUTRITION

Protein

46.5g

Fat

6.9g

Carbs

63.2g

SERVINGS

1 serving

INGREDIENTS

1 cup cooked sushi rice

6 oz canned tuna in water

0.25 cup plain Greek yogurt

1 tbsp sriracha

1 tsp tamari

1 sheet nori seaweed

1 tbsp toasted sesame seeds

0.25 tsp sea salt

0.25 tsp black pepper

1 tsp rice vinegar

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PREPARATION

1
Cook sushi rice according to package instructions and season with rice vinegar and sea salt while warm.
2
In a small bowl, combine drained tuna, Greek yogurt, sriracha, tamari, and black pepper, mashing with a fork until smooth.
3
Wet your hands with water and a pinch of salt to prevent sticking, then scoop about 0.5 cup of rice into your palm.
4
Create a small indentation in the center of the rice and place a generous spoonful of the tuna mixture inside.
5
Gently fold the rice over the filling and press into a firm triangle shape using both hands.
6
Wrap the bottom of each rice ball with a strip of nori and sprinkle the tops with toasted sesame seeds.