NUTRITION

SERVINGS

INGREDIENTS

4.5 oz chicken breast

2 tbsp almond flour

1 tbsp grated parmesan cheese

0.5 tsp garlic powder

0.25 tsp dried oregano

0.25 tsp sea salt

0.25 tsp black pepper

1 tbsp egg white

0.5 cup marinara sauce

0.75 oz part-skim mozzarella cheese

1 tsp extra virgin olive oil

1.5 cup zucchini noodles

PREPARATION

• 1

  Preheat your oven to 400°F and lightly coat a baking sheet with the extra virgin olive oil.

• 2

  In a shallow dish, whisk together the almond flour, grated parmesan, garlic powder, dried oregano, sea salt, and black pepper.

• 3

  Brush the chicken breast evenly with the egg white until it is lightly moistened.

• 4

  Press the chicken into the almond flour mixture, ensuring it is thoroughly coated on all sides for maximum crispiness.

• 5

  Place the chicken on the prepared baking sheet and bake for 15-18 minutes, or until the internal temperature reaches 165°F.

• 6

  Remove the chicken from the oven and spoon the marinara sauce over the top, followed by the shredded mozzarella cheese.

• 7

  Switch the oven to the broil setting and return the chicken to the oven for 2-3 minutes until the cheese is melted and bubbling.

• 8

  While the chicken rests, lightly sauté the zucchini noodles in a pan for 2 minutes and serve the chicken parmesan directly on top.