Savory Tuna Onigiri with Furikake

This is an example of a meal that Solin would create to include in your personalized meal plan.

Savory Tuna Onigiri with Furikake

YOUR SOLIN GENERATED RECIPE

Savory Tuna Onigiri with Furikake

Steamed short-grain rice triangles stuffed with a creamy, protein-packed tuna filling and coated in a salty-sweet furikake seasoning.

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NUTRITION

462kcal
Protein
44.4g
Fat
3.1g
Carbs
59g

SERVINGS

1 serving

INGREDIENTS

6 oz Canned tuna in water

0.25 cup Non-fat Greek yogurt

1 tsp Sriracha

1 tsp Coconut aminos

1 cup Cooked short-grain sushi rice

1 tbsp Furikake seasoning

1 sheet Nori seaweed

0.25 tsp Sea salt

0.25 tsp Black pepper

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PREPARATION

  • 1

    Drain the canned tuna thoroughly and place it in a medium mixing bowl.

  • 2

    Combine the tuna with Greek yogurt, sriracha, coconut aminos, sea salt, and black pepper, mashing with a fork until the mixture is creamy and uniform.

  • 3

    Lightly dampen your hands with water and a pinch of salt to prevent the rice from sticking to your skin.

  • 4

    Take half of the warm cooked sushi rice and place it in your palm, creating a small well in the center.

  • 5

    Place the tuna filling into the well and gently fold the rice over to cover the filling completely.

  • 6

    Carefully press the rice between your palms to form a firm triangle shape.

  • 7

    Cut the nori sheet into a wide strip and wrap it around the bottom of the rice triangle.

  • 8

    Press the edges of the onigiri into the furikake seasoning to coat the sides before serving.

Savory Tuna Onigiri with Furikake

This is an example of a meal that Solin would create to include in your personalized meal plan.

Savory Tuna Onigiri with Furikake

YOUR SOLIN GENERATED RECIPE

Savory Tuna Onigiri with Furikake

Steamed short-grain rice triangles stuffed with a creamy, protein-packed tuna filling and coated in a salty-sweet furikake seasoning.

NUTRITION

462kcal
Protein
44.4g
Fat
3.1g
Carbs
59g

SERVINGS

1 serving

INGREDIENTS

6 oz Canned tuna in water

0.25 cup Non-fat Greek yogurt

1 tsp Sriracha

1 tsp Coconut aminos

1 cup Cooked short-grain sushi rice

1 tbsp Furikake seasoning

1 sheet Nori seaweed

0.25 tsp Sea salt

0.25 tsp Black pepper

PREPARATION

  • 1

    Drain the canned tuna thoroughly and place it in a medium mixing bowl.

  • 2

    Combine the tuna with Greek yogurt, sriracha, coconut aminos, sea salt, and black pepper, mashing with a fork until the mixture is creamy and uniform.

  • 3

    Lightly dampen your hands with water and a pinch of salt to prevent the rice from sticking to your skin.

  • 4

    Take half of the warm cooked sushi rice and place it in your palm, creating a small well in the center.

  • 5

    Place the tuna filling into the well and gently fold the rice over to cover the filling completely.

  • 6

    Carefully press the rice between your palms to form a firm triangle shape.

  • 7

    Cut the nori sheet into a wide strip and wrap it around the bottom of the rice triangle.

  • 8

    Press the edges of the onigiri into the furikake seasoning to coat the sides before serving.