NUTRITION

SERVINGS

INGREDIENTS

1 cup cottage cheese

1 large egg

1 tbsp hemp hearts

0.5 cup cherry tomatoes

0.5 cup cucumber

1 tsp extra virgin olive oil

0.25 tsp sea salt

0.25 tsp black pepper

1 tbsp fresh chives

1 tbsp fresh dill

PREPARATION

• 1

  Bring a small saucepan of water to a rolling boil over high heat.

• 2

  Gently lower the egg into the water using a slotted spoon and simmer for exactly 7 minutes for a jammy yolk.

• 3

  Immediately transfer the egg to a bowl of ice water for 3 minutes before peeling and slicing it lengthwise.

• 4

  Slice the cherry tomatoes into halves and finely dice the cucumber into small, uniform cubes.

• 5

  Place the cottage cheese into a shallow bowl and use the back of a spoon to smooth the surface.

• 6

  Arrange the jammy egg halves, tomatoes, and cucumber over the cottage cheese base.

• 7

  Mince the chives and dill finely and scatter them over the bowl along with the hemp hearts.

• 8

  Season the entire bowl with sea salt and black pepper, then finish with a drizzle of high-quality extra virgin olive oil.