Sheet Pan Eggs with Roasted Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Sheet Pan Eggs with Roasted Vegetables

YOUR SOLIN GENERATED RECIPE

Sheet Pan Eggs with Roasted Vegetables

Oven-baked eggs whisked with vibrant bell peppers and tender spinach for a savory, protein-packed breakfast that comes together on a single sheet pan.

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NUTRITION

541kcal
Protein
49.3g
Fat
29.8g
Carbs
20.1g

SERVINGS

1 serving

INGREDIENTS

5 large eggs

0.5 cup egg whites

1 cup bell pepper

1 cup baby spinach

0.25 cup red onion

0.25 tsp extra virgin olive oil

0.25 tsp sea salt

0.25 tsp black pepper

0.25 tsp garlic powder

0.5 oz feta cheese

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PREPARATION

  • 1

    Preheat your oven to 375°F and lightly coat a rimmed sheet pan with the olive oil.

  • 2

    Spread the diced bell peppers and onions across the pan and roast for 8 minutes until slightly softened.

  • 3

    In a large mixing bowl, whisk together the whole eggs, egg whites, sea salt, black pepper, and garlic powder until the mixture is frothy.

  • 4

    Remove the pan from the oven and scatter the chopped baby spinach over the roasted vegetables.

  • 5

    Carefully pour the egg mixture over the vegetables, ensuring they are evenly distributed across the pan.

  • 6

    Sprinkle the crumbled feta cheese over the top of the eggs.

  • 7

    Return the pan to the oven and bake for 12 to 15 minutes, or until the eggs are set and the edges are golden brown.

  • 8

    Allow to cool for a few minutes before slicing into squares and serving.

Sheet Pan Eggs with Roasted Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Sheet Pan Eggs with Roasted Vegetables

YOUR SOLIN GENERATED RECIPE

Sheet Pan Eggs with Roasted Vegetables

Oven-baked eggs whisked with vibrant bell peppers and tender spinach for a savory, protein-packed breakfast that comes together on a single sheet pan.

NUTRITION

541kcal
Protein
49.3g
Fat
29.8g
Carbs
20.1g

SERVINGS

1 serving

INGREDIENTS

5 large eggs

0.5 cup egg whites

1 cup bell pepper

1 cup baby spinach

0.25 cup red onion

0.25 tsp extra virgin olive oil

0.25 tsp sea salt

0.25 tsp black pepper

0.25 tsp garlic powder

0.5 oz feta cheese

PREPARATION

  • 1

    Preheat your oven to 375°F and lightly coat a rimmed sheet pan with the olive oil.

  • 2

    Spread the diced bell peppers and onions across the pan and roast for 8 minutes until slightly softened.

  • 3

    In a large mixing bowl, whisk together the whole eggs, egg whites, sea salt, black pepper, and garlic powder until the mixture is frothy.

  • 4

    Remove the pan from the oven and scatter the chopped baby spinach over the roasted vegetables.

  • 5

    Carefully pour the egg mixture over the vegetables, ensuring they are evenly distributed across the pan.

  • 6

    Sprinkle the crumbled feta cheese over the top of the eggs.

  • 7

    Return the pan to the oven and bake for 12 to 15 minutes, or until the eggs are set and the edges are golden brown.

  • 8

    Allow to cool for a few minutes before slicing into squares and serving.