Name: Ahi Tuna Poke Bowl with Tropical Fruit
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6 oz ahi tuna; 0.5 cup brown rice; 0.25 cup mango; 0.25 cup pineapple; 0.25 whole avocado; 0.25 cup cucumber; 1 tbsp tamari; 1 tsp toasted sesame oil; 1 tsp rice vinegar; 0.25 tsp sea salt; 0.25 tsp black pepper; 1 tsp sesame seeds; 1 medium green onion

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Ahi Tuna Poke Bowl with Tropical Fruit

Fresh ahi tuna marinated in a savory tamari-sesame dressing, served over nutty brown rice with vibrant tropical fruit for a refreshing burst of sweetness.

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NUTRITION

Protein

49.0g

Fat

15.3g

Carbs

42.9g

SERVINGS

1 serving

INGREDIENTS

6 oz ahi tuna

0.5 cup brown rice

0.25 cup mango

0.25 cup pineapple

0.25 whole avocado

0.25 cup cucumber

1 tbsp tamari

1 tsp toasted sesame oil

1 tsp rice vinegar

0.25 tsp sea salt

0.25 tsp black pepper

1 tsp sesame seeds

1 medium green onion

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PREPARATION

1
Pat the ahi tuna dry with a paper towel and cut it into 1/2-inch uniform cubes.
2
In a small glass bowl, whisk together the tamari, toasted sesame oil, rice vinegar, sea salt, and black pepper.
3
Add the tuna cubes to the marinade and toss gently to coat; let it sit in the refrigerator for 10 minutes.
4
While the tuna marinates, dice the mango, pineapple, and cucumber into small pieces, and thinly slice the green onion.
5
Place the cooked brown rice in the center of a serving bowl.
6
Arrange the marinated tuna, diced mango, pineapple, cucumber, and avocado slices on top of the rice.
7
Garnish the bowl with sesame seeds and sliced green onions before serving immediately.