Name: Overnight Oats with Berries and Nuts
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 0.5 cup rolled oats; 0.75 cup nonfat Greek yogurt; 1 scoop vanilla protein powder; 0.25 cup unsweetened almond milk; 0.5 cup fresh blueberries; 1 tbsp chopped walnuts; 0.5 tsp ground cinnamon; 0.25 tsp vanilla extract; 0.06 tsp sea salt

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Overnight Oats with Berries and Nuts

Creamy rolled oats soaked overnight with protein-rich Greek yogurt and vanilla, topped with juicy blueberries and crunchy walnuts for a satisfying texture.

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NUTRITION

Protein

49.4g

Fat

9.2g

Carbs

50.1g

SERVINGS

1 serving

INGREDIENTS

0.5 cup rolled oats

0.75 cup nonfat Greek yogurt

1 scoop vanilla protein powder

0.25 cup unsweetened almond milk

0.5 cup fresh blueberries

1 tbsp chopped walnuts

0.5 tsp ground cinnamon

0.25 tsp vanilla extract

0.06 tsp sea salt

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PREPARATION

1
In a glass jar or airtight container, combine the rolled oats, protein powder, ground cinnamon, and sea salt.
2
Stir in the Greek yogurt, almond milk, and vanilla extract until the protein powder is fully incorporated and no dry clumps remain.
3
Gently fold in half of the blueberries to distribute their flavor.
4
Seal the container and refrigerate for at least 4 hours, or ideally overnight, to allow the oats to soften and the flavors to meld.
5
Before serving, give the oats a quick stir and top with the remaining blueberries and chopped walnuts for a fresh crunch.