Blueberry Chia Seed Pudding

This is an example of a meal that Solin would create to include in your personalized meal plan.

Blueberry Chia Seed Pudding

YOUR SOLIN GENERATED RECIPE

Blueberry Chia Seed Pudding

Creamy chia seeds soaked in protein-rich soy milk and topped with bursting fresh blueberries for a refreshing and vibrant morning boost.

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NUTRITION

532kcal
Protein
45.7g
Fat
21.6g
Carbs
43.2g

SERVINGS

1 serving

INGREDIENTS

3 tbsp chia seeds

1 cup unsweetened soy milk

1.25 scoop vegan vanilla protein powder

0.5 cup fresh blueberries

1 tbsp hemp hearts

0.5 tsp vanilla extract

0.25 tsp ground cinnamon

1 tsp maple syrup

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PREPARATION

  • 1

    In a glass jar, whisk together the unsweetened soy milk, vegan vanilla protein powder, vanilla extract, ground cinnamon, and maple syrup until the powder is fully dissolved and the liquid is smooth.

  • 2

    Stir in the chia seeds and hemp hearts, ensuring they are evenly distributed throughout the liquid to prevent clumping.

  • 3

    Let the mixture sit at room temperature for about 10 minutes, then give it one more thorough stir to break up any seeds that have settled at the bottom.

  • 4

    Cover the jar tightly and place it in the refrigerator for at least 4 hours, though letting it set overnight provides the best thick and creamy consistency.

  • 5

    When ready to eat, remove from the fridge and top with the fresh blueberries for a pop of sweetness and texture.

Blueberry Chia Seed Pudding

This is an example of a meal that Solin would create to include in your personalized meal plan.

Blueberry Chia Seed Pudding

YOUR SOLIN GENERATED RECIPE

Blueberry Chia Seed Pudding

Creamy chia seeds soaked in protein-rich soy milk and topped with bursting fresh blueberries for a refreshing and vibrant morning boost.

NUTRITION

532kcal
Protein
45.7g
Fat
21.6g
Carbs
43.2g

SERVINGS

1 serving

INGREDIENTS

3 tbsp chia seeds

1 cup unsweetened soy milk

1.25 scoop vegan vanilla protein powder

0.5 cup fresh blueberries

1 tbsp hemp hearts

0.5 tsp vanilla extract

0.25 tsp ground cinnamon

1 tsp maple syrup

PREPARATION

  • 1

    In a glass jar, whisk together the unsweetened soy milk, vegan vanilla protein powder, vanilla extract, ground cinnamon, and maple syrup until the powder is fully dissolved and the liquid is smooth.

  • 2

    Stir in the chia seeds and hemp hearts, ensuring they are evenly distributed throughout the liquid to prevent clumping.

  • 3

    Let the mixture sit at room temperature for about 10 minutes, then give it one more thorough stir to break up any seeds that have settled at the bottom.

  • 4

    Cover the jar tightly and place it in the refrigerator for at least 4 hours, though letting it set overnight provides the best thick and creamy consistency.

  • 5

    When ready to eat, remove from the fridge and top with the fresh blueberries for a pop of sweetness and texture.