NUTRITION

SERVINGS

INGREDIENTS

3 oz ground turkey

0.75 cup egg whites

1 large egg

1 cup baby spinach

0.5 cup red bell pepper

1 oz feta cheese

0.5 tsp olive oil

0.25 tsp sea salt

0.25 tsp black pepper

0.25 tsp garlic powder

0.25 tsp dried oregano

PREPARATION

• 1

  Preheat your oven to 350°F (175°C) and lightly grease six wells of a standard muffin tin.

• 2

  Heat the olive oil in a small skillet over medium heat and sauté the ground turkey and diced red bell pepper until the turkey is fully browned.

• 3

  Add the baby spinach to the skillet and stir for 1 minute until just wilted, then remove from heat.

• 4

  In a mixing bowl, whisk together the egg whites, whole egg, sea salt, black pepper, garlic powder, and dried oregano until the mixture is frothy.

• 5

  Divide the cooked turkey and vegetable mixture evenly among the six prepared muffin cups.

• 6

  Pour the egg mixture over the turkey and vegetables, filling each cup about three-quarters of the way to the top.

• 7

  Sprinkle the crumbled feta cheese over each cup for a salty finish.

• 8

  Bake for 20 to 25 minutes until the egg bites are set in the center and the tops are slightly golden.