Savory Egg and Cheese Bake

This is an example of a meal that Solin would create to include in your personalized meal plan.

Savory Egg and Cheese Bake

YOUR SOLIN GENERATED RECIPE

Savory Egg and Cheese Bake

Whisked eggs baked with creamy cottage cheese and sharp cheddar to create a golden, bubbling crust filled with vibrant spinach and peppers.

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NUTRITION

512kcal
Protein
47.4g
Fat
30.3g
Carbs
15.9g

SERVINGS

1 serving

INGREDIENTS

4 large eggs

0.5 cup low-fat cottage cheese

0.25 oz sharp cheddar cheese

1 cup fresh baby spinach

0.5 cup red bell pepper

0.25 tsp sea salt

0.25 tsp black pepper

0.25 tsp garlic powder

0.5 tsp avocado oil

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PREPARATION

  • 1

    Preheat your oven to 375°F and lightly grease a 6-inch square baking dish with the avocado oil.

  • 2

    Finely dice the red bell pepper and roughly chop the fresh baby spinach into bite-sized pieces.

  • 3

    In a medium mixing bowl, whisk the eggs vigorously until the yolks and whites are completely combined and slightly frothy.

  • 4

    Stir in the low-fat cottage cheese, shredded sharp cheddar, diced bell peppers, chopped spinach, sea salt, black pepper, and garlic powder.

  • 5

    Pour the egg mixture into the prepared baking dish, using a spatula to ensure the vegetables are distributed evenly throughout.

  • 6

    Bake for 25 to 30 minutes, or until the center is firm to the touch and the top has developed a beautiful golden-brown color.

  • 7

    Remove from the oven and let the bake rest for 5 minutes to set before slicing into squares and serving.

Savory Egg and Cheese Bake

This is an example of a meal that Solin would create to include in your personalized meal plan.

Savory Egg and Cheese Bake

YOUR SOLIN GENERATED RECIPE

Savory Egg and Cheese Bake

Whisked eggs baked with creamy cottage cheese and sharp cheddar to create a golden, bubbling crust filled with vibrant spinach and peppers.

NUTRITION

512kcal
Protein
47.4g
Fat
30.3g
Carbs
15.9g

SERVINGS

1 serving

INGREDIENTS

4 large eggs

0.5 cup low-fat cottage cheese

0.25 oz sharp cheddar cheese

1 cup fresh baby spinach

0.5 cup red bell pepper

0.25 tsp sea salt

0.25 tsp black pepper

0.25 tsp garlic powder

0.5 tsp avocado oil

PREPARATION

  • 1

    Preheat your oven to 375°F and lightly grease a 6-inch square baking dish with the avocado oil.

  • 2

    Finely dice the red bell pepper and roughly chop the fresh baby spinach into bite-sized pieces.

  • 3

    In a medium mixing bowl, whisk the eggs vigorously until the yolks and whites are completely combined and slightly frothy.

  • 4

    Stir in the low-fat cottage cheese, shredded sharp cheddar, diced bell peppers, chopped spinach, sea salt, black pepper, and garlic powder.

  • 5

    Pour the egg mixture into the prepared baking dish, using a spatula to ensure the vegetables are distributed evenly throughout.

  • 6

    Bake for 25 to 30 minutes, or until the center is firm to the touch and the top has developed a beautiful golden-brown color.

  • 7

    Remove from the oven and let the bake rest for 5 minutes to set before slicing into squares and serving.