Turkey Sausage & Spinach Scramble

This is an example of a meal that Solin would create to include in your personalized meal plan.

Turkey Sausage & Spinach Scramble

YOUR SOLIN GENERATED RECIPE

Turkey Sausage & Spinach Scramble

Ground turkey and fluffy eggs scrambled with fresh spinach and salty feta for a savory, protein-packed start to your morning.

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NUTRITION

469kcal
Protein
54.6g
Fat
25.5g
Carbs
5.3g

SERVINGS

1 serving

INGREDIENTS

5 oz Ground turkey (93% lean)

1 large Egg

0.5 cup Liquid egg whites

2 cup Fresh spinach

1 tsp Extra virgin olive oil

0.5 oz Feta cheese

0.25 tsp Sea salt

0.25 tsp Black pepper

0.25 tsp Garlic powder

0.25 tsp Dried oregano

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PREPARATION

  • 1

    Heat the extra virgin olive oil in a large non-stick skillet over medium-high heat.

  • 2

    Add the ground turkey to the skillet, breaking it apart with a spatula.

  • 3

    Season the turkey with sea salt, black pepper, garlic powder, and dried oregano.

  • 4

    Cook the turkey until it is browned and cooked through, approximately 5-7 minutes.

  • 5

    Toss in the fresh spinach and sauté for 1-2 minutes until it is just wilted.

  • 6

    In a small bowl, whisk together the large egg and liquid egg whites.

  • 7

    Reduce the heat to medium and pour the egg mixture over the turkey and spinach.

  • 8

    Gently scramble the mixture with a spatula until the eggs are fully set and fluffy.

  • 9

    Remove from heat and sprinkle with the crumbled feta cheese before serving.

Turkey Sausage & Spinach Scramble

This is an example of a meal that Solin would create to include in your personalized meal plan.

Turkey Sausage & Spinach Scramble

YOUR SOLIN GENERATED RECIPE

Turkey Sausage & Spinach Scramble

Ground turkey and fluffy eggs scrambled with fresh spinach and salty feta for a savory, protein-packed start to your morning.

NUTRITION

469kcal
Protein
54.6g
Fat
25.5g
Carbs
5.3g

SERVINGS

1 serving

INGREDIENTS

5 oz Ground turkey (93% lean)

1 large Egg

0.5 cup Liquid egg whites

2 cup Fresh spinach

1 tsp Extra virgin olive oil

0.5 oz Feta cheese

0.25 tsp Sea salt

0.25 tsp Black pepper

0.25 tsp Garlic powder

0.25 tsp Dried oregano

PREPARATION

  • 1

    Heat the extra virgin olive oil in a large non-stick skillet over medium-high heat.

  • 2

    Add the ground turkey to the skillet, breaking it apart with a spatula.

  • 3

    Season the turkey with sea salt, black pepper, garlic powder, and dried oregano.

  • 4

    Cook the turkey until it is browned and cooked through, approximately 5-7 minutes.

  • 5

    Toss in the fresh spinach and sauté for 1-2 minutes until it is just wilted.

  • 6

    In a small bowl, whisk together the large egg and liquid egg whites.

  • 7

    Reduce the heat to medium and pour the egg mixture over the turkey and spinach.

  • 8

    Gently scramble the mixture with a spatula until the eggs are fully set and fluffy.

  • 9

    Remove from heat and sprinkle with the crumbled feta cheese before serving.