Ground Chicken and Broccoli Stir-Fry

This is an example of a meal that Solin would create to include in your personalized meal plan.

Ground Chicken and Broccoli Stir-Fry

YOUR SOLIN GENERATED RECIPE

Ground Chicken and Broccoli Stir-Fry

Sautéed ground chicken and crisp broccoli florets tossed in a savory ginger-garlic sauce for a vibrant and satisfying meal.

Try 7 days free, then $12.99 / mo.

NUTRITION

483kcal
Protein
51.0g
Fat
21.1g
Carbs
22.1g

SERVINGS

1 serving

INGREDIENTS

8 oz Ground chicken

2 cups Broccoli florets

1 tsp Toasted sesame oil

2 tbsp Coconut aminos

1 tsp Fresh ginger

2 cloves Garlic

1 tsp Arrowroot powder

0.25 tsp Sea salt

0.25 tsp Black pepper

1 tsp Rice vinegar

1 tbsp Water

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    In a small bowl, whisk together the coconut aminos, rice vinegar, arrowroot powder, and water to create a smooth sauce slurry.

  • 2

    Heat the toasted sesame oil in a large skillet or wok over medium-high heat until it begins to shimmer.

  • 3

    Add the ground chicken to the skillet and season with the sea salt and black pepper.

  • 4

    Cook the chicken while breaking it into small crumbles with a spatula until it is completely browned and no longer pink.

  • 5

    Stir in the minced garlic and fresh ginger, sautéing for approximately 60 seconds until the aromatics are fragrant.

  • 6

    Add the broccoli florets to the pan with a tiny splash of water, then cover with a lid for 2 minutes to steam them until tender-crisp.

  • 7

    Remove the lid and pour the sauce slurry over the mixture, stirring constantly for 1 minute until the sauce becomes thick and glossy.

Ground Chicken and Broccoli Stir-Fry

This is an example of a meal that Solin would create to include in your personalized meal plan.

Ground Chicken and Broccoli Stir-Fry

YOUR SOLIN GENERATED RECIPE

Ground Chicken and Broccoli Stir-Fry

Sautéed ground chicken and crisp broccoli florets tossed in a savory ginger-garlic sauce for a vibrant and satisfying meal.

NUTRITION

483kcal
Protein
51.0g
Fat
21.1g
Carbs
22.1g

SERVINGS

1 serving

INGREDIENTS

8 oz Ground chicken

2 cups Broccoli florets

1 tsp Toasted sesame oil

2 tbsp Coconut aminos

1 tsp Fresh ginger

2 cloves Garlic

1 tsp Arrowroot powder

0.25 tsp Sea salt

0.25 tsp Black pepper

1 tsp Rice vinegar

1 tbsp Water

PREPARATION

  • 1

    In a small bowl, whisk together the coconut aminos, rice vinegar, arrowroot powder, and water to create a smooth sauce slurry.

  • 2

    Heat the toasted sesame oil in a large skillet or wok over medium-high heat until it begins to shimmer.

  • 3

    Add the ground chicken to the skillet and season with the sea salt and black pepper.

  • 4

    Cook the chicken while breaking it into small crumbles with a spatula until it is completely browned and no longer pink.

  • 5

    Stir in the minced garlic and fresh ginger, sautéing for approximately 60 seconds until the aromatics are fragrant.

  • 6

    Add the broccoli florets to the pan with a tiny splash of water, then cover with a lid for 2 minutes to steam them until tender-crisp.

  • 7

    Remove the lid and pour the sauce slurry over the mixture, stirring constantly for 1 minute until the sauce becomes thick and glossy.