Name: Pan-Seared Lemon Herb Chicken and Fish with Jasmine Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 3 oz Chicken breast; 3 oz Cod fillet; 0.5 cup Jasmine rice; 1 cup Asparagus spears; 0.5 tbsp Extra virgin olive oil; 0.25 tsp Sea salt; 0.25 tsp Black pepper; 0.25 tsp Garlic powder; 1 tsp Lemon juice; 1 tsp Fresh parsley

Pan-Seared Lemon Herb Chicken and Fish with Jasmine Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Pan-Seared Lemon Herb Chicken and Fish with Jasmine Rice

Chicken breast and cod fillet pan-seared with zesty lemon and herbs, served alongside fluffy jasmine rice and vibrant, snappy asparagus spears.

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NUTRITION

Protein

54.3g

Fat

11.3g

Carbs

34.3g

SERVINGS

1 serving

INGREDIENTS

3 oz Chicken breast

3 oz Cod fillet

0.5 cup Jasmine rice

1 cup Asparagus spears

0.5 tbsp Extra virgin olive oil

0.25 tsp Sea salt

0.25 tsp Black pepper

0.25 tsp Garlic powder

1 tsp Lemon juice

1 tsp Fresh parsley

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PREPARATION

1
Pat the chicken breast and cod fillet dry with paper towels to ensure a crisp sear.
2
Season both the chicken and the fish evenly with sea salt, black pepper, and garlic powder.
3
Heat the extra virgin olive oil in a large non-stick skillet over medium-high heat.
4
Place the chicken in the skillet and cook for 4-5 minutes per side until golden brown and cooked through.
5
During the last 4 minutes of cooking the chicken, add the cod fillet and asparagus spears to the skillet.
6
Sear the fish for about 2 minutes per side until it flakes easily with a fork and the asparagus is bright green and snappy.
7
Drizzle the lemon juice over the chicken, fish, and asparagus just before removing from the heat.
8
Plate the cooked jasmine rice and top with the seared chicken and fish, garnishing with fresh chopped parsley.