NUTRITION

SERVINGS

INGREDIENTS

4 oz Chicken breast

1 medium Whole wheat tortilla

1 oz Part-skim mozzarella cheese

1 tbsp Low-sugar BBQ sauce

1 tbsp Nonfat Greek yogurt

0.25 tsp Dried dill

0.25 tsp Garlic powder

0.13 tsp Sea salt

2 tbsp Red onion

1 tbsp Fresh cilantro

PREPARATION

• 1

  Preheat your oven to 400°F and prepare a baking sheet.

• 2

  Place the whole wheat tortilla on the baking sheet and toast for 3 minutes per side until it starts to become firm and crispy.

• 3

  In a small mixing bowl, combine the shredded cooked chicken breast with the low-sugar BBQ sauce until the meat is fully coated.

• 4

  In a separate small bowl, whisk together the Greek yogurt, dried dill, garlic powder, and sea salt to create a healthy ranch base.

• 5

  Spread half of the ranch mixture evenly across the surface of the toasted tortilla.

• 6

  Layer the BBQ chicken and diced red onion over the ranch base, then sprinkle the shredded mozzarella cheese on top.

• 7

  Bake the pizza for 5 to 7 minutes, or until the cheese is melted and bubbling and the edges of the tortilla are golden brown.

• 8

  Remove from the oven, drizzle with the remaining ranch mixture, and garnish with fresh chopped cilantro before slicing.