Name: Baked Eggs with Roasted Tomatoes
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 3 large eggs; 0.75 cup liquid egg whites; 1 cup cherry tomatoes; 1 cup fresh spinach; 1 oz feta cheese; 1 tsp extra virgin olive oil; 0.25 tsp sea salt; 0.25 tsp black pepper; 0.25 tsp dried oregano; 1 clove garlic

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Baked Eggs with Roasted Tomatoes

Vibrant cherry tomatoes and spinach roasted until tender, then topped with protein-rich eggs and salty feta for a savory, golden-baked finish.

Try 7 days free, then $12.99 / mo.

NUTRITION

Protein

44g

Fat

27.6g

Carbs

12.2g

SERVINGS

1 serving

INGREDIENTS

3 large eggs

0.75 cup liquid egg whites

1 cup cherry tomatoes

1 cup fresh spinach

1 oz feta cheese

1 tsp extra virgin olive oil

0.25 tsp sea salt

0.25 tsp black pepper

0.25 tsp dried oregano

1 clove garlic

Try 7 days free, then $12.99 / mo.

PREPARATION

1
Preheat your oven to 400°F (200°C).
2
In a small oven-safe baking dish or cast-iron skillet, toss the cherry tomatoes and minced garlic with olive oil, sea salt, pepper, and dried oregano.
3
Roast the tomatoes for 10 minutes until they begin to burst and release their juices.
4
Remove the dish from the oven and stir in the fresh spinach until it begins to wilt from the residual heat.
5
Pour the liquid egg whites over the vegetables, then carefully crack the three whole eggs on top, spacing them evenly.
6
Sprinkle the crumbled feta cheese over the egg mixture.
7
Return the dish to the oven and bake for another 8 to 10 minutes, or until the egg whites are set but the yolks remain slightly runny.
8
Remove from the oven and let sit for 2 minutes before serving directly from the dish.