Hearty Sausage Breakfast Burrito with Salsa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Hearty Sausage Breakfast Burrito with Salsa

YOUR SOLIN GENERATED RECIPE

Hearty Sausage Breakfast Burrito with Salsa

Sautéed lean turkey sausage and fluffy scrambled eggs wrapped in a warm tortilla with vibrant, zesty salsa and crisp bell peppers.

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NUTRITION

471kcal
Protein
40.1g
Fat
24.3g
Carbs
23.9g

SERVINGS

1 serving

INGREDIENTS

3 oz ground turkey sausage

2 large eggs

0.25 cup egg whites

0.5 medium whole wheat tortilla

0.25 cup red bell pepper

0.25 cup onion

2 tbsp fresh salsa

0.5 tsp olive oil

0.25 tsp sea salt

0.25 tsp black pepper

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PREPARATION

  • 1

    Heat the olive oil in a non-stick skillet over medium-high heat.

  • 2

    Add the ground turkey sausage to the pan, breaking it into crumbles with a spatula until fully browned.

  • 3

    Stir in the diced onions and bell peppers, sautéing for 3-4 minutes until the vegetables are tender.

  • 4

    In a small bowl, whisk together the whole eggs, egg whites, sea salt, and black pepper.

  • 5

    Reduce the heat to medium and pour the egg mixture into the skillet with the sausage and vegetables.

  • 6

    Gently fold the eggs with a spatula until they are just set and fluffy.

  • 7

    Warm the whole wheat tortilla in a separate dry skillet or microwave for 15 seconds until pliable.

  • 8

    Place the egg and sausage scramble in the center of the tortilla and top with the fresh salsa.

  • 9

    Fold in the sides of the tortilla and roll it up tightly to serve.

Hearty Sausage Breakfast Burrito with Salsa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Hearty Sausage Breakfast Burrito with Salsa

YOUR SOLIN GENERATED RECIPE

Hearty Sausage Breakfast Burrito with Salsa

Sautéed lean turkey sausage and fluffy scrambled eggs wrapped in a warm tortilla with vibrant, zesty salsa and crisp bell peppers.

NUTRITION

471kcal
Protein
40.1g
Fat
24.3g
Carbs
23.9g

SERVINGS

1 serving

INGREDIENTS

3 oz ground turkey sausage

2 large eggs

0.25 cup egg whites

0.5 medium whole wheat tortilla

0.25 cup red bell pepper

0.25 cup onion

2 tbsp fresh salsa

0.5 tsp olive oil

0.25 tsp sea salt

0.25 tsp black pepper

PREPARATION

  • 1

    Heat the olive oil in a non-stick skillet over medium-high heat.

  • 2

    Add the ground turkey sausage to the pan, breaking it into crumbles with a spatula until fully browned.

  • 3

    Stir in the diced onions and bell peppers, sautéing for 3-4 minutes until the vegetables are tender.

  • 4

    In a small bowl, whisk together the whole eggs, egg whites, sea salt, and black pepper.

  • 5

    Reduce the heat to medium and pour the egg mixture into the skillet with the sausage and vegetables.

  • 6

    Gently fold the eggs with a spatula until they are just set and fluffy.

  • 7

    Warm the whole wheat tortilla in a separate dry skillet or microwave for 15 seconds until pliable.

  • 8

    Place the egg and sausage scramble in the center of the tortilla and top with the fresh salsa.

  • 9

    Fold in the sides of the tortilla and roll it up tightly to serve.